PART 3: Head Solutions for Food Problems: The Advice I Live By (How to Lose Weight, Be Popular, and Conquer Death, Disease, and All Self-Loathing: Three Blog Posts About Obesity and Change)

I hate sunny self-help stuff.  While I understand the need for a positive and hopeful outlook for making personal change, I also know that efforts at weight loss tend to produce a lot of negative feelings.  Managing those feelings by anticipating them and having strategies for dealing with them seem pretty key to me.  So … More PART 3: Head Solutions for Food Problems: The Advice I Live By (How to Lose Weight, Be Popular, and Conquer Death, Disease, and All Self-Loathing: Three Blog Posts About Obesity and Change)

Off Duty

Off Duty Everyone involved would be ashamed to be identified in this story except for me. Most of the people who were present when it happened were already ashamed because they were homeless which, during the Reagan years, was hardly something to be ashamed of. It happened. For some reason as a nation we had … More Off Duty

 PART 2: Food Solutions to Food Problems (How to Lose Weight, Be Popular, and Conquer Death, Disease, and All Self-Loathing: Three Blog Posts About Obesity and Change)

Still with me?  OK, so now I’m going to tell you what I’ve learned so far about losing a lot of weight in as non-technical and simple a way as I can.  This is the game.  I can’t say that it’ll work for you or for anyone else, but this is what has worked for … More  PART 2: Food Solutions to Food Problems (How to Lose Weight, Be Popular, and Conquer Death, Disease, and All Self-Loathing: Three Blog Posts About Obesity and Change)

Part 1 of How to Lose Weight, Be Popular, and Conquer Death, Disease, and All Self-Loathing: Three Blog Posts About Obesity and Change

Note to the reader:  Before I start, I should say this:  My effort to take better care of myself is very much a work in progress.  I am not an expert on anything except maybe my own experience.  Some aspects of my experience are really difficult to admit and write about, but my hope is … More Part 1 of How to Lose Weight, Be Popular, and Conquer Death, Disease, and All Self-Loathing: Three Blog Posts About Obesity and Change